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Chia Parfait


CHIA PUDDING

½ cup of chia seeds

2 cups of coconut milk (or any other plant milk you enjoy)

1 tsp vanilla extract

1-2 tbsp of maple syrup

Add all ingredients to a glass jar or a large bowl. Give it a good whisk and then refrigerate for at least two hours, I like to leave mine overnight.


BLUEBERRY LAYER

½ frozen banana

1 tsp of flaxseeds

1 tsp of hemp hearts

1 cup of blueberries

1 cup of soy milk

Pop in your blender until smooth.


MAPLE ALMOND DRIZZLE

2 tbsp almond butter (you can use any nut butter if you’d prefer)

1 tbsp of maple syrup

Whisk until you have a sauce-like consistency


TO ASSEMBLE

When you are ready to assemble your pudding, add chia pudding to your cup of choice then the blueberry layer then another chia layer. Garnish with coconut yoghurt, fresh fruit and a drizzle of maple almond sauce.



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