Blog | Barreology

Creamy Cashew Fettuccine

This is delicious and nutritious and you'd never know there is no dairy. Cashews are high in fibre, protein and healthy fats so are...

Wonton Soup

This is a family favourite and once you've made the wontons its super easy and nourishing. High in protein and load the veggies into the...

Crunchy almond caramel slice

Oh my this is decadent and to top it off it is completely plant based. The delicious caramel flavour comes from juicy plump Medjool...

Chia Parfait

CHIA PUDDING ½ cup of chia seeds 2 cups of coconut milk (or any other plant milk you enjoy) 1 tsp vanilla extract 1-2 tbsp of maple syrup...

Foods that will make you glow inside and out

Pimples, blackheads, dry skin, acne? Unfortunately, teenage skin can be as temperamental as the Auckland weather. As a nutritionist I...

Buckwheat Granola

I make this delicious gluten free granola often as it doesn’t last long in my household. It is delicious served with plant milk and...

Salmon Poke Bowl

This is an easy go to lunch or dinner that you can swap out seasonal vegetables and protein sources depending on your families’ dietary...

Seedy Crackers

These crackers are delicious and highly nutritious, and the kids will love them too. Full of Omega-3’s, magnesium, selenium, zinc,...